WHITTLE YOUR WAIST WITH THESE SIMPLE TIPS

Ready to shed those extra pounds? You don't need extreme diets or grueling workouts. Small tweaks can make a big impact. Start by adding more fruits and fiber-rich foods to your diet. Ditch sugary sodas and junk food. Get moving! Aim for at least 45 minutes of moderate-intensity activity most days of the week. You can walk, jog, dance, or swim. Tun